Arthritis Aquatics
This class is offered in a group setting with an Arthritis Foundation Certified Instructor. A low pace and warm water are used to promote flexibility and mobility. This class does not include cardiovascular or strength training.

Aquabasics
This class offers strength and flexibility components, as well as low-impact, light cardio sets for a well-rounded workout for all ability levels. Come enjoy some fun, educational fitness information, too!

Prenatal/Postnatal Swim
Gentle exercise in a gravity-reduced environment can help maintain or improve strength and flexibility as well as relax tired bodies. An instructor leads the class, but the level depends on you.

Total Joint Swim
This class is offered to those who have had a joint replacement or other corrective survery. Instructors lead safe range-of-motion exercises primarily for the lower extremities.

Maintenance Swim
Our maintenance swim times are offered for those who wish to exercise and relax in the warm pool independently. Lifeguards are on duty at all times, and equipment is available.

Assisted Aquatics
This time is set aside for aquatic participants who require some assistance from a care provider in the water, on deck, and/or in the locker rooms. Care providers may get in the water to assist as needed at no additional charge. Our aquatic equipment will be available, and a lifeguard will be on duty.

Call 301-714-4025 or 4029 for member rates and schedule.